Which food has less impact on blood sugar?
Albacore Tuna In Water Lunch To Go, Albacore In Water
Starkist Co.Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Albacore Tun... | Red Grapes &... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 8.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Albacore Tuna In Water Lunch To Go, Albacore In Water vs Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese comparison: Albacore Tuna In Water Lunch To Go, Albacore In Water has a high blood sugar impact (BSI 45.8) while Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has high impact (BSI 31.3). Albacore Tuna In Water Lunch To Go, Albacore In Water contains 7.0g more carbs per serving. Consider Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Albacore Tuna In Water Lunch To Go, Albacore In Water
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Albacore Tuna In Water Lunch To Go, Albacore In Water
Serving size 116.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: CUCUMBERS, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, GREEN COLOR (RED CABBAGE EXTRACT [FOR COLOR], TURMERIC [FOR COLOR], GLYCERINE [FOR COLOR]) LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND NATURAL FLAVORINGS.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), RED SEEDLESS GRAPES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Albacore Tuna In Water...
Minerals
Red Grapes & Cheddar C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Albacore Tuna In Water Lunch To Go, Albacore In Water Tags
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Albacore Tuna In Water Lunch To Go, Albacore In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Albacore Tuna In Water Lunch To Go, Albacore In Water has a BSI of 45.8 while Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has a BSI of 31.3. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Albacore Tuna In Water Lunch To Go, Albacore In Water contains 21.6g of carbohydrates per 100g, while Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese contains 46.2g per 100g. Albacore Tuna In Water Lunch To Go, Albacore In Water has 24.6g fewer carbs, which may result in less blood sugar impact.
Albacore Tuna In Water Lunch To Go, Albacore In Water provides 0.9g of fiber per 100g, compared to 2.6g in Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.