Which food has less impact on blood sugar?

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt has less impact on blood sugar than Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box

Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

BSI: 50 - High Impact
BSI: 17 - Moderate Impact

Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Comparing Key Nutrients

Nutrient Hummus & Gri... Natural Ched...
Carbs 31.0g 11.0g
Sugars 6.0g 6.0g
Fiber 4.9g 2.0g
Protein 22.0g 7.0g
Fat 29.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hummus & Grilled ...

Natural Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box

Serving size 206.0 Gg

Calories 449

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.6mg 19%
Sodium 780.7mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 6.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 455.3mg 35%
Iron 2.0mg 11%
Potassium 325.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HUMMUS (STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, ROASTED GARLIC, GUAR GUM, CUMIN), PITA FLATBREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN}, REDUCED IRON, THIAMIN {B1 VITAMIN}, RIBOFLAVIN {B2 VITAMIN}, FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE [A PRESERVATIVE], CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID [A PRESERVATIVE], SOY FLOUR, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST), GRAPE TOMATOES, CARROTS, CELERY.

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 169.9mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], SEA-SALTED ROASTED ALMONDS [ALMONDS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL), SEA SALT], RAISINS (RAISINS, SUNFLOWER OIL), GREEK YOGURT FLAVORED DROPS [SUGAR, PALM KERNEL OIL, SKIM MILK, GREEK YOGURT POWDER (SKIM MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hummus & Grilled Pita ...

Minerals

Calcium 22% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Natural Cheddar Cheese...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 47% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hummus & Grilled Pita Chedd...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Natural Cheddar Cheese, Sea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box Tags

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281549

Report Data Issues for Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093666

Report Data Issues for Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt