Which food has less impact on blood sugar?
Albertson's, Sea Salted Caramel Swirl Ice Cream
Supervalu, Inc.Southern Caramel Crunch Premium Ice Cream
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Albertson's,... | Southern Car... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Albertson's, Sea Salted Caramel Swirl Ice Cream vs Southern Caramel Crunch Premium Ice Cream nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Albertson's, Sea Salted Caramel Swirl Ice Cream
Southern Caramel Crunch Premium Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Albertson's, Sea Salted Caramel Swirl Ice Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, FLAVOR BASE {SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR), CORN SYRUP, CARAMEL SWIRL {SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, BUTTER (CREAM, SALT), COCONUT OIL, SALT, NATURAL FLAVOR, PECTIN}, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, ANNATTO FOR COLOR.
Southern Caramel Crunch Premium Ice Cream
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Albertson's, Sea Salte...
Vitamins
Minerals
Southern Caramel Crunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Albertson's, Sea Salted Caramel Swirl Ice Cream Tags
Southern Caramel Crunch Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Albertson's, Sea Salted Caramel Swirl Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Albertson's, Sea Salted Caramel Swirl Ice Cream has a BSI of 37.0 while Southern Caramel Crunch Premium Ice Cream has a BSI of 45.0. Albertson's, Sea Salted Caramel Swirl Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Albertson's, Sea Salted Caramel Swirl Ice Cream appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Albertson's, Sea Salted Caramel Swirl Ice Cream contains 29.2g of carbohydrates per 100g, while Southern Caramel Crunch Premium Ice Cream contains 34.3g per 100g. Albertson's, Sea Salted Caramel Swirl Ice Cream has 5.1g fewer carbs, which may result in less blood sugar impact.
Albertson's, Sea Salted Caramel Swirl Ice Cream provides 0.0g of fiber per 100g, compared to 0.0g in Southern Caramel Crunch Premium Ice Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.