Which food has less impact on blood sugar?
Alfredo Classic Sauce, Alfredo
Develey Mustard & CondimentsChunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Alfredo Clas... | Chunky Saute... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Alfredo Classic Sauce, Alfredo vs Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic: Significant difference in blood sugar impact. Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic has moderate impact (BSI 23.7) compared to Alfredo Classic Sauce, Alfredo's low impact (BSI 7.9). Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic contains 10.0g more carbs per serving, Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic provides 2.1g more fiber. Alfredo Classic Sauce, Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Classic Sauce, Alfredo
Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Classic Sauce, Alfredo
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK CREAM, HARD CHEESES MIX (MILK SALT, RENNET), MODIFIED CORN STARCH, SUGAR, SALT, BUTTER (MILK, CREAM), XANTHAN GUM, GUAR GUM, GLUCONO DELTA LACTONE (ACIDITY REGULATOR), MONO AND DIGLYCERIDES (EMULSIFIERS), FLAVORINGS, GARLIC, BLACK PEPPER.
Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], ONIONS, SOYBEAN OIL, SUGAR, SALT, SPICES, GARLIC, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Classic Sauce,...
Minerals
Chunky Sauted Onion & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Classic Sauce, Alfredo Tags
Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Classic Sauce, Alfredo has a BSI of 7.9 while Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic has a BSI of 23.7. Alfredo Classic Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Classic Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Classic Sauce, Alfredo contains 6.7g of carbohydrates per 100g, while Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic contains 10.9g per 100g. Alfredo Classic Sauce, Alfredo has 4.2g fewer carbs, which may result in less blood sugar impact.
Alfredo Classic Sauce, Alfredo provides 0.0g of fiber per 100g, compared to 1.6g in Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic. Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.