Which food has less impact on blood sugar?
Alfredo Pasta Dinner Mix, Alfredo
Zatarain's Inc.At Home Original Chicken Sandwich Seasoned Coating Mix
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Alfredo Past... | At Home Orig... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Alfredo Pasta Dinner Mix, Alfredo vs At Home Original Chicken Sandwich Seasoned Coating Mix: Significant difference in blood sugar impact. Alfredo Pasta Dinner Mix, Alfredo has high impact (BSI 40.2) compared to At Home Original Chicken Sandwich Seasoned Coating Mix's moderate impact (BSI 23.7). Alfredo Pasta Dinner Mix, Alfredo contains 10.0g more carbs per serving, Alfredo Pasta Dinner Mix, Alfredo provides 1.0g more fiber. At Home Original Chicken Sandwich Seasoned Coating Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Pasta Dinner Mix, Alfredo
At Home Original Chicken Sandwich Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Pasta Dinner Mix, Alfredo
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTERMILK POWDER, MODIFIED CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), NONFAT DRY MILK, GRANULAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, PAPRIKA, TURMERIC), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), NATURAL FLAVOR (INCLUDING BUTTER), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LACTOSE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
At Home Original Chicken Sandwich Seasoned Coating Mix
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, YELLOW CORN MEAL, CORN STARCH, SPICES, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Pasta Dinner M...
Minerals
At Home Original Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Pasta Dinner Mix, Alfredo Tags
At Home Original Chicken Sandwich Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Pasta Dinner Mix, Alfredo has a BSI of 40.2 while At Home Original Chicken Sandwich Seasoned Coating Mix has a BSI of 23.7. At Home Original Chicken Sandwich Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
At Home Original Chicken Sandwich Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Pasta Dinner Mix, Alfredo contains 61.1g of carbohydrates per 100g, while At Home Original Chicken Sandwich Seasoned Coating Mix contains 70.6g per 100g. Alfredo Pasta Dinner Mix, Alfredo has 9.5g fewer carbs, which may result in less blood sugar impact.
Alfredo Pasta Dinner Mix, Alfredo provides 2.8g of fiber per 100g, compared to 0.0g in At Home Original Chicken Sandwich Seasoned Coating Mix. Alfredo Pasta Dinner Mix, Alfredo provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.