Which food has less impact on blood sugar?
Alfredo Sauce, Alfredo
Target StoresPomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini
Aarwi, Llc Dba Gino Angelini FoodsComparing Key Nutrients
| Nutrient | Alfredo Sauc... | Pomodorini I... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Alfredo Sauce, Alfredo vs Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini comparison: Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini has a low blood sugar impact (BSI 11.9) while Alfredo Sauce, Alfredo has low impact (BSI 5.9). Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini contains 4.0g more carbs per serving, Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini provides 1.0g more fiber. Consider Alfredo Sauce, Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce, Alfredo
Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce, Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYMES), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.
Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN TOMATOES, IMPORTED ITALIAN CHERRY TOMATOES, IMPORTED EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, SALT, BASIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce, Alfredo
Minerals
Pomodorini Italian Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce, Alfredo Tags
Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce, Alfredo has a BSI of 5.9 while Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini has a BSI of 11.9. Alfredo Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce, Alfredo contains 4.9g of carbohydrates per 100g, while Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini contains 5.6g per 100g. Both foods have similar carbohydrate content.
Alfredo Sauce, Alfredo provides 0.0g of fiber per 100g, compared to 0.8g in Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.