Which food has less impact on blood sugar?
Alfredo Sauce, Light
Winn Dixie Stores, Inc.Pasta Sauce, Mushroom
Iga, Inc.Comparing Key Nutrients
| Nutrient | Alfredo Sauc... | Pasta Sauce,... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Alfredo Sauce, Light vs Pasta Sauce, Mushroom: Significant difference in blood sugar impact. Pasta Sauce, Mushroom has moderate impact (BSI 20.0) compared to Alfredo Sauce, Light's minimal impact (BSI 4.0). Pasta Sauce, Mushroom contains 11.0g more carbs per serving, Pasta Sauce, Mushroom provides 2.9g more fiber. Alfredo Sauce, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce, Light
Pasta Sauce, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce, Light
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CHEESE BLEND (GRANULAR, PARMESAN, AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORNSTARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), SALT, SOYBEAN OIL, DISODIUM PHOSPHATE, DRIED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, XANTHAN GUM.
Pasta Sauce, Mushroom
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, MUSHROOMS, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), SALT, DEHYDRATED GARLIC, ONION POWDER, SPICES (BASIL, OREGANO, SPICE), CITRIC ACID, DEHYDRATED PARSLEY AND FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce, Light
Vitamins
Minerals
Pasta Sauce, Mushroom
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce, Light Tags
Pasta Sauce, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce, Light has a BSI of 4.0 while Pasta Sauce, Mushroom has a BSI of 20.0. Alfredo Sauce, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Light appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce, Light contains 3.3g of carbohydrates per 100g, while Pasta Sauce, Mushroom contains 10.2g per 100g. Alfredo Sauce, Light has 6.9g fewer carbs, which may result in less blood sugar impact.
Alfredo Sauce, Light provides 0.0g of fiber per 100g, compared to 2.3g in Pasta Sauce, Mushroom. Pasta Sauce, Mushroom provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.