Which food has less impact on blood sugar?

Wholesum Almond & Coconut Bar has less impact on blood sugar than All Day Rose Flavored Pastry Crisps

All Day Rose Flavored Pastry Crisps

Wholesum Almond & Coconut Bar

All Day Rose Flavored Pastry Crisps
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wholesum Almond & Coconut Bar
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Day Rose Flavored Pastry Crisps

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

All Day Rose Flavored Pastry Crisps, All Day Rose

Wholesum Almond & Coconut Bar

g
Snack, Energy & Granola Bars Wegmans Food Markets, Inc. Branded

Full Food Name

Wholesum Almond & Coconut Bar

Comparing Key Nutrients

Nutrient All Day Rose... Wholesum Alm...
Carbs 20.0g 20.0g
Sugars 7.0g 7.0g
Fiber 0.0g 4.0g
Protein 1.0g 3.0g
Fat 2.0g 12.0g

What Was Your Response?

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All Day Rose Flav...

Wholesum Almond &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Day Rose Flavored Pastry Crisps

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, INVERT SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL), MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF RED RASPBERRY PUREE CONCENTRATE, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, REDUCED MINERALS WHEY, CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, NATURAL FLAVORS, DATEM, CELLULOSE GEL, CELLULOSE GUM, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, ROSEMARY EXTRACT FOR FRESHNESS.

Wholesum Almond & Coconut Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TAPIOCA SYRUP, COCONUT, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, NATURAL FLAVORS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Day Rose Flavored ...

Minerals

Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wholesum Almond & Coco...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Day Rose Flavored Pastr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Wholesum Almond & Coconut Bar

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Day Rose Flavored Pastry Crisps Tags

🚀 Rocket Fuel

Wholesum Almond & Coconut Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171345

Report Data Issues for All Day Rose Flavored Pastry Crisps

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893769

Report Data Issues for Wholesum Almond & Coconut Bar