Which food has less impact on blood sugar?

All In One Natural Nutritional Shake Drink Mix has less impact on blood sugar than Creamy Chocolate Flavored Nutritional Energy Drink

All In One Natural Nutritional Shake Drink Mix

Creamy Chocolate Flavored Nutritional Energy Drink

All In One Natural Nutritional Shake Drink Mix
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chocolate Flavored Nutritional Energy Drink
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.9g Not digested -1.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 10.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All In One Natural Nutritional Shake Drink Mix

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Full Food Name

All In One Natural Nutritional Shake Drink Mix

Creamy Chocolate Flavored Nutritional Energy Drink

g
Energy, Protein & Muscle Recovery Drinks Dillon Companies, Inc. Branded

Full Food Name

Creamy Chocolate Flavored Nutritional Energy Drink, Creamy Chocolate

Comparing Key Nutrients

Nutrient All In One N... Creamy Choco...
Carbs 8.0g 41.0g
Sugars 1.0g 20.0g
Fiber 6.0g 0.9g
Protein 20.0g 10.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All In One Natura...

Creamy Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All In One Natural Nutritional Shake Drink Mix

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.1mg 15%
Iron 4.5mg 25%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHOLE FLAXSEED (MICRO-MILLED), ORGANIC ACACIA GUM (NATURALLY OCCURRING FIBER), HEMP PROTEIN, SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), CONTAINS 2 PERCENT OR LESS OF: NATURAL VANILLA FLAVOR, CITRIC ACID, STEVIA EXTRACT.

Creamy Chocolate Flavored Nutritional Energy Drink

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.5mg 3%
Sodium 149.3mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 20.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 320.0mg 25%
Iron 4.5mg 25%
Potassium 4.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP SOLIDS, SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, VEGETABLE OIL BLEND (CANOLA, HIGH OLEIC SUNFLOWER AND CORN), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SOY LECITHIN, INULIN (FROM CHICORY), ASCORBIC ACID, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, SALT, CHOLINE CHLORIDE, DL-ALPHA TOCOPHERYL ACETATE, SODIUM CITRATE, CARRAGEENAN, REBAUDIOSIDE A, FERRIC PYROPHOSPHATE, ZINC SULFATE, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN D3, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All In One Natural Nut...

Vitamins

Vitamin C 137% DV
Vitamin A 1282% DV
Vitamin D 64% DV
Niacin (B3) 160% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 168% DV
Vitamin B6 151% DV
Vitamin B12 96% DV
Folate 128% DV
Vitamin K 103% DV

Minerals

Calcium 51% DV
Iron 64% DV
Potassium 16% DV
Magnesium 26% DV
Phosphorus 64% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamy Chocolate Flavo...

Vitamins

Vitamin C 14% DV
Vitamin A 47% DV
Vitamin D 13% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 18% DV
Vitamin B12 48% DV
Vitamin K 7% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 0% DV
Magnesium 11% DV
Phosphorus 8% DV
Zinc 17% DV
Selenium 13% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All In One Natural Nutritio...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more

Creamy Chocolate Flavored N...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All In One Natural Nutritional Shake Drink Mix Tags

๐ŸŸข Low Key Load

Creamy Chocolate Flavored Nutritional Energy Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466396

Report Data Issues for All In One Natural Nutritional Shake Drink Mix

Brand Dillon Companies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460968

Report Data Issues for Creamy Chocolate Flavored Nutritional Energy Drink