Which food has less impact on blood sugar?
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks
Blend LlcLa Fiesta, Salted Plums
La Fiesta Food Products Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | La Fiesta, S... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks vs La Fiesta, Salted Plums comparison: All Natural 100% Fruit Tropical Blend Crunch Dried Snacks has a low blood sugar impact (BSI 14.0) while La Fiesta, Salted Plums has low impact (BSI 6.0). La Fiesta, Salted Plums provides 3.0g more fiber. Consider La Fiesta, Salted Plums for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks
La Fiesta, Salted Plums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks
Serving size 9.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, BANANA, MANGO, PINEAPPLE
La Fiesta, Salted Plums
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, SALT AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural 100% Fruit...
Vitamins
La Fiesta, Salted Plums
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks Tags
La Fiesta, Salted Plums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural 100% Fruit Tropical Blend Crunch Dried Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural 100% Fruit Tropical Blend Crunch Dried Snacks has a BSI of 14.0 while La Fiesta, Salted Plums has a BSI of 6.0. La Fiesta, Salted Plums has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fiesta, Salted Plums appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks contains 88.9g of carbohydrates per 100g, while La Fiesta, Salted Plums contains 17.5g per 100g. La Fiesta, Salted Plums has 71.4g fewer carbs, which may result in less blood sugar impact.
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks provides 11.1g of fiber per 100g, compared to 10.0g in La Fiesta, Salted Plums. All Natural 100% Fruit Tropical Blend Crunch Dried Snacks provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.