Which food has less impact on blood sugar?
All Natural Banana Nut Muffins, Banana Nut
Harvest Bakery, Inc.Mantecadas
The Bread Factory Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Mantecadas |
|---|---|---|
| Carbs | 48.0g | 20.0g |
| Sugars | 29.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 23.0g | 13.0g |
Estimated Blood Sugar Response
All Natural Banana Nut Muffins, Banana Nut vs Mantecadas: Significant difference in blood sugar impact. All Natural Banana Nut Muffins, Banana Nut has extremely high impact (BSI 90.1) compared to Mantecadas's high impact (BSI 38.7). All Natural Banana Nut Muffins, Banana Nut contains 28.0g more carbs per serving, All Natural Banana Nut Muffins, Banana Nut provides 1.0g more fiber. Mantecadas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Banana Nut Muffins, Banana Nut
Mantecadas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Banana Nut Muffins, Banana Nut
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, SOYBEAN OIL, WATER, BANANAS, WALNUTS, CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, ASCORBIC ACID, NATURAL FLAVOR, ETHYL ALCOHOL, CORN SYRUP, TRAGACANTH GUM, TURMERIC, ANNATTO.
Mantecadas
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID.), GRANULATED SUGAR, OIL, VEGETABLE, EGGS, FROZEN MILK, 3.7%, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.), NULOMOLINE (SUGAR), SALT, BUTTER ARTIFICIAL FLAVOR (COTTONSEED OIL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, VITAMIN E.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Banana Nut...
Vitamins
Minerals
Mantecadas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Banana Nut Muffins, Banana Nut Tags
Mantecadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Banana Nut Muffins, Banana Nut has a BSI of 90.1 while Mantecadas has a BSI of 38.7. Mantecadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Mantecadas appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Banana Nut Muffins, Banana Nut contains 42.5g of carbohydrates per 100g, while Mantecadas contains 28.2g per 100g. Mantecadas has 14.3g fewer carbs, which may result in less blood sugar impact.
All Natural Banana Nut Muffins, Banana Nut provides 0.9g of fiber per 100g, compared to 0.0g in Mantecadas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.