Which food has less impact on blood sugar?
All Natural Dressing, Carrot Ginger
Imaex Trading Co.Classic Ranch Yogurt Dressing, Classic Ranch
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Classic Ranc... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare All Natural Dressing, Carrot Ginger vs Classic Ranch Yogurt Dressing, Classic Ranch: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Dressing, Carrot Ginger
Classic Ranch Yogurt Dressing, Classic Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Dressing, Carrot Ginger
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROT, ORGANIC MISO PASTE (WATER, RICE, SOYBEANS, SALT AND KOJI STARTER), ORGANIC RICE VINEGAR, ORGANIC CANE SUGAR, ORGANIC GINGER, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, ORGANIC CELERY SEED.
Classic Ranch Yogurt Dressing, Classic Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE) , WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS: SALT, EGG YOLKS, XANTHAN GUM, ONION POWDER, MUSTARD SEEDS, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Dressing, ...
Vitamins
Classic Ranch Yogurt D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Dressing, Carrot Ginger Tags
Classic Ranch Yogurt Dressing, Classic Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Dressing, Carrot Ginger
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Report Data Issues for Classic Ranch Yogurt Dressing, Classic Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Dressing, Carrot Ginger has a BSI of 6.0 while Classic Ranch Yogurt Dressing, Classic Ranch has a BSI of 5.9. Classic Ranch Yogurt Dressing, Classic Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Yogurt Dressing, Classic Ranch appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Dressing, Carrot Ginger contains 10.0g of carbohydrates per 100g, while Classic Ranch Yogurt Dressing, Classic Ranch contains 10.0g per 100g. Both foods have similar carbohydrate content.
All Natural Dressing, Carrot Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Classic Ranch Yogurt Dressing, Classic Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.