Which food has less impact on blood sugar?
All Natural Freeze Dried Mangos
Monark, LlcChomis Gushis Fruit Mix
National Idea Network, Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Chomis Gushi... |
|---|---|---|
| Carbs | 14.4g | 14.0g |
| Sugars | 7.7g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.6g | 1.0g |
| Fat | 0.2g | 1.0g |
Estimated Blood Sugar Response
All Natural Freeze Dried Mangos vs Chomis Gushis Fruit Mix comparison: All Natural Freeze Dried Mangos has a moderate blood sugar impact (BSI 26.6) while Chomis Gushis Fruit Mix has moderate impact (BSI 19.7). Chomis Gushis Fruit Mix provides 3.0g more fiber. Consider Chomis Gushis Fruit Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Freeze Dried Mangos
Chomis Gushis Fruit Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Freeze Dried Mangos
Serving size 16.0 Gg
% Daily Value*
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS
Chomis Gushis Fruit Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAJIN (CHILI PEPPER, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE (TO PREVENT CAKING)), CHAMOY (SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL, CONTAIN 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE CARRAGEENAN, CITRIC ACID, MONOGL YCERIDES, SODIUM CITRATE, MALIC ACID. VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, COLOR (RED 402), XANTHAN GUM), TAMARINDO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Freeze Dri...
Vitamins
Minerals
Chomis Gushis Fruit Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Freeze Dried Mangos Tags
Chomis Gushis Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Freeze Dried Mangos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Freeze Dried Mangos has a BSI of 26.6 while Chomis Gushis Fruit Mix has a BSI of 19.7. Chomis Gushis Fruit Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chomis Gushis Fruit Mix appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Freeze Dried Mangos contains 90.0g of carbohydrates per 100g, while Chomis Gushis Fruit Mix contains 50.0g per 100g. Chomis Gushis Fruit Mix has 40.0g fewer carbs, which may result in less blood sugar impact.
All Natural Freeze Dried Mangos provides 6.2g of fiber per 100g, compared to 14.3g in Chomis Gushis Fruit Mix. Chomis Gushis Fruit Mix provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.