Which food has less impact on blood sugar?
All Natural Frozen Custard, Salted Caramel
Snoqualmie Gourmet Ice CreamChocolate Mint Souffl, Chocolate; Mint
Rw Delights Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Chocolate Mi... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 27.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
All Natural Frozen Custard, Salted Caramel vs Chocolate Mint Souffl, Chocolate; Mint: Significant difference in blood sugar impact. All Natural Frozen Custard, Salted Caramel has very high impact (BSI 54.4) compared to Chocolate Mint Souffl, Chocolate; Mint's high impact (BSI 34.6). All Natural Frozen Custard, Salted Caramel contains 8.0g more carbs per serving, Chocolate Mint Souffl, Chocolate; Mint provides 2.0g more fiber. Chocolate Mint Souffl, Chocolate; Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Frozen Custard, Salted Caramel
Chocolate Mint Souffl, Chocolate; Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Frozen Custard, Salted Caramel
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, SALTED CARAMEL BASE [SWEETENED CONDENSED MILK (MILK, SUGAR), GMO-FREE CORN SYRUP, SALT, WATER, BAKING SODA, NATURAL FLAVOR], NONFAT MILK, SALTED CARAMEL RIPPLE (SUGAR, MILK, WATER, GMO-FREE CORN SYRUP, COCONUT OIL, SALT, PECTIN, GMO-FREE SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), EGG YOLKS, CARAMEL FLAVOR, LESS THAN 0.4% OF: (ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM)
Chocolate Mint Souffl, Chocolate; Mint
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), PASTEURIZED EGG WHITES, SUGAR, BUTTER (PASTEURIZED CREAM (MILK)), PASTEURIZED EGG YOLKS, LEMON JUICE, NATURAL VANILLA, NATURAL PEPPERMINT OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Frozen Cus...
Vitamins
Minerals
Chocolate Mint Souffl,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Frozen Custard, Salted Caramel Tags
Chocolate Mint Souffl, Chocolate; Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Frozen Custard, Salted Caramel
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Report Data Issues for Chocolate Mint Souffl, Chocolate; Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Frozen Custard, Salted Caramel has a BSI of 54.4 while Chocolate Mint Souffl, Chocolate; Mint has a BSI of 34.6. Chocolate Mint Souffl, Chocolate; Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Souffl, Chocolate; Mint appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Frozen Custard, Salted Caramel contains 24.8g of carbohydrates per 100g, while Chocolate Mint Souffl, Chocolate; Mint contains 26.7g per 100g. Both foods have similar carbohydrate content.
All Natural Frozen Custard, Salted Caramel provides 0.0g of fiber per 100g, compared to 2.7g in Chocolate Mint Souffl, Chocolate; Mint. Chocolate Mint Souffl, Chocolate; Mint provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.