Which food has less impact on blood sugar?
All Natural Jambalaya
Magi Foods LlcLundberg, Roasted Brown Rice Couscous
Wehah Farm IncComparing Key Nutrients
| Nutrient | All Natural ... | Lundberg, Ro... |
|---|---|---|
| Carbs | 45.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
All Natural Jambalaya vs Lundberg, Roasted Brown Rice Couscous comparison: All Natural Jambalaya has a extremely high blood sugar impact (BSI 84.6) while Lundberg, Roasted Brown Rice Couscous has very high impact (BSI 72.5). All Natural Jambalaya contains 5.0g more carbs per serving, Lundberg, Roasted Brown Rice Couscous provides 1.0g more fiber. Consider Lundberg, Roasted Brown Rice Couscous for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Jambalaya
Lundberg, Roasted Brown Rice Couscous
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Jambalaya
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED (IRON FERRIC ORTHOSPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID (FOLATE); SEASONINGS (CHILI PEPPERS, SALT, ONION, SPICES, GARLIC, SUGAR, PAPRIKA, TOMATO POWDER, PALM OIL, CORN STARCH, MESQUITE SMOKE, TURMERIC).
Lundberg, Roasted Brown Rice Couscous
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED BROWN RICE, SALT, ONION POWDER, DRIED CANE SYRUP, SPICES (CARDAMOM, CORIANDER, CUMIN, FENUGREEK, GINGER, PEPPER), DRIED CARROTS, GARLIC POWDER, ORGANIC BROWN RICE FLOUR, DRIED RED BELL PEPPERS, DRIED PARSLEY, SAFFLOWER OIL, TURMERIC, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, PAPRIKA EXTRACT (COLOR), ORGANIC RICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Jambalaya
Vitamins
Minerals
Lundberg, Roasted Brow...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Jambalaya Tags
Lundberg, Roasted Brown Rice Couscous Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Jambalaya has a BSI of 84.6 while Lundberg, Roasted Brown Rice Couscous has a BSI of 72.5. Lundberg, Roasted Brown Rice Couscous has the lower blood sugar impact, making it potentially better for blood glucose management.
Lundberg, Roasted Brown Rice Couscous appears to be the better choice for diabetics with a lower BSI score of 72.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Jambalaya contains 79.0g of carbohydrates per 100g, while Lundberg, Roasted Brown Rice Couscous contains 78.4g per 100g. Both foods have similar carbohydrate content.
All Natural Jambalaya provides 3.5g of fiber per 100g, compared to 5.9g in Lundberg, Roasted Brown Rice Couscous. Lundberg, Roasted Brown Rice Couscous provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.