Which food has less impact on blood sugar?

Shirakiku, Roasted Seaweed Sushi Nori has less impact on blood sugar than All Natural Lentils

All Natural Lentils

Shirakiku, Roasted Seaweed Sushi Nori

All Natural Lentils
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 22.5g Not digested -45.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 20.0g Moderates impact -2.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shirakiku, Roasted Seaweed Sushi Nori
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.1g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Lentils

g
Vegetable And Lentil Mixes Prana Imports, Inc. Branded

Full Food Name

All Natural Lentils

Shirakiku, Roasted Seaweed Sushi Nori

g
Vegetable And Lentil Mixes Wismettac Asian Foods, Inc. Branded

Full Food Name

Shirakiku, Roasted Seaweed Sushi Nori

Comparing Key Nutrients

Nutrient All Natural ... Shirakiku, R...
Carbs 19.0g 1.0g
Sugars 0.0g 0.0g
Fiber 9.0g 1.0g
Protein 8.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Lentils

Shirakiku, Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Lentils

Serving size 40.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 3.1mg 17%
Potassium 411.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS

Shirakiku, Roasted Seaweed Sushi Nori

Serving size 2.1 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Lentils

Minerals

Calcium 10% DV
Iron 43% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Shirakiku, Roasted Sea...

Vitamins

Vitamin C 127% DV
Vitamin A 1587% DV

Minerals

Iron 95% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Lentils

Total Ingredients
1
Processing Level
Lightly Processed

Shirakiku, Roasted Seaweed ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shirakiku, Roasted Seaweed Sushi Nori Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603966

Report Data Issues for All Natural Lentils

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029718

Report Data Issues for Shirakiku, Roasted Seaweed Sushi Nori