Which food has less impact on blood sugar?

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish has less impact on blood sugar than All Natural Navy Beans

All Natural Navy Beans

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish

All Natural Navy Beans
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 24.4g Not digested -48.8
Net Carbs 35.6g Digestible carbs 71.2
Protein 22.2g Moderates impact -3.2
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Navy Beans

g
Pre Packaged Fruit & Vegetables Prana Imports, Inc. Branded

Full Food Name

All Natural Navy Beans

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish

g
Pre Packaged Fruit & Vegetables The Fresh Market, Inc. Branded

Full Food Name

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish

Comparing Key Nutrients

Nutrient All Natural ... Garden Valle...
Carbs 27.0g 3.0g
Sugars 2.0g 2.0g
Fiber 11.0g 1.0g
Protein 10.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Navy ...

Garden Valley Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Navy Beans

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 3.1mg 17%
Potassium 530.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, CARROT, RADISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Navy Beans

Vitamins

Vitamin C 3% DV

Minerals

Calcium 13% DV
Iron 38% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Garden Valley Greens B...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Navy Beans

Total Ingredients
1
Processing Level
Lightly Processed

Garden Valley Greens Blend ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Navy Beans Tags

🛤️ Smooth Ride

Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624217

Report Data Issues for All Natural Navy Beans

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2180572

Report Data Issues for Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish