Which food has less impact on blood sugar?

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast has less impact on blood sugar than Whole Foods Market, Chicken Salad Snack Pack

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

Whole Foods Market, Chicken Salad Snack Pack

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chicken Salad Snack Pack
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.1g Not digested -8.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 17.0g Moderates impact -1.4
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

Whole Foods Market, Chicken Salad Snack Pack

g
Lunch Snacks & Combinations Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Chicken Salad Snack Pack

Comparing Key Nutrients

Nutrient All Natural ... Whole Foods ...
Carbs 13.0g 36.0g
Sugars 1.0g 23.0g
Fiber 1.0g 4.1g
Protein 15.0g 17.0g
Fat 12.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Peppe...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

Serving size 78.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 580.3mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL* PEPPERED TURKEY BREAST INGREDIENTS: TURKEY BREAST, WATER, CONTAINS 2% OR LESS: SALT, VINEGAR, SEASONING (SPICES, SUGAR, DRIED ONION, NATURAL FLAVOR, DRIED GARLIC), CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY JUICE POWDER), SEA SALT. NATURAL* HAVARTI CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).

Whole Foods Market, Chicken Salad Snack Pack

Serving size 150.0 Gg

Calories 401

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 349.5mg 15%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 14%
Total Sugars 23.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CELERY, GRAPES, WALNUTS, APRICOTS, LATE JULY CRACKERS [WHEAT FLOUR, EVAPORATED CANE JUICE, OLEIC SAFFLOER OIL, PALM OIL, SEA SALT, LEAVENING (BAKING SODA AMMONIUM BICARBONATE, CREAM OF TARTAR), SOY LECITIHIN (AN EMULSIFIER)], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], SEA SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Peppered T...

Vitamins

Vitamin A 57% DV

Minerals

Calcium 26% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 167% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Peppered Turkey...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Whole Foods Market, Chicken...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast Tags

🚀 Rocket Fuel

Whole Foods Market, Chicken Salad Snack Pack Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966954

Report Data Issues for All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051907

Report Data Issues for Whole Foods Market, Chicken Salad Snack Pack