Which food has less impact on blood sugar?

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free has less impact on blood sugar than Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 10.5g Moderates impact -0.1
Fat 38.6g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 7.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

g
Jones Dairy Farm Branded

Full Food Name

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak

Comparing Key Nutrients

Nutrient All Natural ... Lo Mein Nood...
Carbs 1.0g 24.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 6.0g 7.0g
Fat 22.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Pork ...

Lo Mein Noodles, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 490.0mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 208.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE), PEPPER STEAK SAUCE (WATER, DOUBLE FLAVOR SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL (COLOR), CORN STARCH, GLUCONO DELTA LACTONE, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, CITRIC ACID, ONION POWDER], VEGGIE OYSTER SAUCE [WATER, SUGAR, GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, MOLASSES, SALT, CORN STARCH, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT)}, MUSHROOM POWDER EXTRACT {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, GLUCONO DELTA LACTONE, ONION POWDER, CARAMEL (COLOR), XANTHAN GUM], SESAME OIL, GARLIC PUREE, CORN STARCH, BLACK PEPPER, SALT, VEGETABLE OIL, SHERRY COOKING WINE, NATURAL FLAVOR, WHITE PEPPER), SEASONED BEEF STEAK STRIP (BEEF, WATER, LESS THAN 2% OF [POTATO STARCH], SALT), WHITE ONION, RED BELL PEPPER, SUGAR SNAP PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Pork Sausa...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Lo Mein Noodles, Beef,...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Pork Sausage Pa...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Lo Mein Noodles, Beef, Onio...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free Tags

✨ Clean Machine

Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2721040

Report Data Issues for All Natural Pork Sausage Patties, Mild, 2.0 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270654

Report Data Issues for Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak