Which food has less impact on blood sugar?
All Natural Sour Cream, Sour
Dean Foods CompanyUnsweetened Oat Creamer
Comparing Key Nutrients
| Nutrient | All Natural ... | Unsweetened ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare All Natural Sour Cream, Sour vs Unsweetened Oat Creamer: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Sour Cream, Sour
Unsweetened Oat Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Sour Cream, Sour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, ENZYME.
Unsweetened Oat Creamer
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE GRAIN OATS), HEMP CREAM (WATER, HEMP SEEDS), CONTAINS 2% OR LESS OF: MINERAL BLEND (DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Sour Cream...
Minerals
Unsweetened Oat Creamer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Sour Cream, Sour Tags
Unsweetened Oat Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Sour Cream, Sour
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Report Data Issues for Unsweetened Oat Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Sour Cream, Sour has a BSI of 3.9 while Unsweetened Oat Creamer has a BSI of 2.0. Unsweetened Oat Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Oat Creamer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Sour Cream, Sour contains 6.7g of carbohydrates per 100g, while Unsweetened Oat Creamer contains 6.7g per 100g. Both foods have similar carbohydrate content.
All Natural Sour Cream, Sour provides 0.0g of fiber per 100g, compared to 0.0g in Unsweetened Oat Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.