Which food has less impact on blood sugar?

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges

Peanut Butter Sandwich Cookies

BSI: 100 - High Impact
BSI: 100 - High Impact

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges

g
Crackers & Biscotti Gala Beverage Branded

Peanut Butter Sandwich Cookies

g
Crackers & Biscotti Nabisco Biscuit Company Branded

Comparing Key Nutrients

Nutrient All Natural ... Peanut Butte...
Carbs 19.0g 25.0g
Sugars 5.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Spani...

Peanut Butter San...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.4mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, SUGAR, CARAMELIZED ORANGE (GLUCOSE AND FRUCTOSE SYRUP, ORANGE PEEL, SUGAR AND CITRIC ACID), SESAME SEEDS, YEAST, NATURAL ORANGE FLAVOR, SEA SALT

Peanut Butter Sandwich Cookies

Serving size 37.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), PALM KERNEL OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, COCOA, SALT, SOY LECITHIN, CORNSTARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Spanish Or...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Sandwich...

Minerals

Calcium 5% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Spanish Oranges...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Peanut Butter Sandwich Cookies

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges Tags

Peanut Butter Sandwich Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gala Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578619

Report Data Issues for All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679073

Report Data Issues for Peanut Butter Sandwich Cookies