Which food has less impact on blood sugar?
All Purpose Bleached Flour
Western Family Foods, Inc.Pumpkin Flour, Organic Pumpkin Flour
Maxx MountComparing Key Nutrients
| Nutrient | All Purpose ... | Pumpkin Flou... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
All Purpose Bleached Flour vs Pumpkin Flour, Organic Pumpkin Flour comparison: All Purpose Bleached Flour has a high blood sugar impact (BSI 45.1) while Pumpkin Flour, Organic Pumpkin Flour has high impact (BSI 30.9). All Purpose Bleached Flour contains 4.0g more carbs per serving, Pumpkin Flour, Organic Pumpkin Flour provides 3.0g more fiber. Consider Pumpkin Flour, Organic Pumpkin Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Bleached Flour
Pumpkin Flour, Organic Pumpkin Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Bleached Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Pumpkin Flour, Organic Pumpkin Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN, ORGANIC PUMPKIN SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Bleached F...
Vitamins
Minerals
Pumpkin Flour, Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Bleached Flour Tags
Pumpkin Flour, Organic Pumpkin Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Bleached Flour
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Report Data Issues for Pumpkin Flour, Organic Pumpkin Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Bleached Flour has a BSI of 45.1 while Pumpkin Flour, Organic Pumpkin Flour has a BSI of 30.9. Pumpkin Flour, Organic Pumpkin Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Flour, Organic Pumpkin Flour appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Bleached Flour contains 77.4g of carbohydrates per 100g, while Pumpkin Flour, Organic Pumpkin Flour contains 71.4g per 100g. Pumpkin Flour, Organic Pumpkin Flour has 6.0g fewer carbs, which may result in less blood sugar impact.
All Purpose Bleached Flour provides 3.2g of fiber per 100g, compared to 14.3g in Pumpkin Flour, Organic Pumpkin Flour. Pumpkin Flour, Organic Pumpkin Flour provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.