Which food has less impact on blood sugar?
Flaxseed Meal
Raley'sGluten Free All Purpose Flour Blend
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Flaxseed Meal | Gluten Free ... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Flaxseed Meal vs Gluten Free All Purpose Flour Blend: Significant difference in blood sugar impact. Gluten Free All Purpose Flour Blend has high impact (BSI 39.4) compared to Flaxseed Meal's minimal impact (BSI 0.0). Gluten Free All Purpose Flour Blend contains 17.0g more carbs per serving, Flaxseed Meal provides 3.0g more fiber. Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flaxseed Meal
Gluten Free All Purpose Flour Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flaxseed Meal
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: MILLED BROWN FLAXSEED.
Gluten Free All Purpose Flour Blend
Serving size 26.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flaxseed Meal
Minerals
Gluten Free All Purpos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flaxseed Meal Tags
Gluten Free All Purpose Flour Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flaxseed Meal has a BSI of 0.0 while Gluten Free All Purpose Flour Blend has a BSI of 39.4. Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flaxseed Meal contains 28.6g of carbohydrates per 100g, while Gluten Free All Purpose Flour Blend contains 80.8g per 100g. Flaxseed Meal has 52.2g fewer carbs, which may result in less blood sugar impact.
Flaxseed Meal provides 28.6g of fiber per 100g, compared to 3.8g in Gluten Free All Purpose Flour Blend. Flaxseed Meal provides 24.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.