Which food has less impact on blood sugar?
All Purpose Blend Baking Flour
Weis Markets, Inc.Organic Sorghum Flour
Namaste Foods LlcComparing Key Nutrients
| Nutrient | All Purpose ... | Organic Sorg... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare All Purpose Blend Baking Flour vs Organic Sorghum Flour: Both have similar blood sugar impact with BSI scores of 45.7 and 42.8 respectively. Organic Sorghum Flour provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Blend Baking Flour
Organic Sorghum Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Blend Baking Flour
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), XANTHAN GUM.
Organic Sorghum Flour
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC SORGHUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Blend Baki...
Minerals
Organic Sorghum Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Blend Baking Flour Tags
Organic Sorghum Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Blend Baking Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Sorghum Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Blend Baking Flour has a BSI of 45.7 while Organic Sorghum Flour has a BSI of 42.8. Organic Sorghum Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sorghum Flour appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Blend Baking Flour contains 80.0g of carbohydrates per 100g, while Organic Sorghum Flour contains 73.5g per 100g. Organic Sorghum Flour has 6.5g fewer carbs, which may result in less blood sugar impact.
All Purpose Blend Baking Flour provides 3.3g of fiber per 100g, compared to 8.8g in Organic Sorghum Flour. Organic Sorghum Flour provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.