Which food has less impact on blood sugar?

Organic Coconut Flour has less impact on blood sugar than Gluten Free London Blend Cookie Flour

Gluten Free London Blend Cookie Flour

Organic Coconut Flour

Gluten Free London Blend Cookie Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.8
Fiber 6.5g Not digested -13.0
Net Carbs 70.9g Digestible carbs 141.8
Protein 12.9g Moderates impact -3.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Flour
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 13.0g Not digested -26.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free London Blend Cookie Flour

g
Flours & Corn Meal Jorly Holdings Llc, Gourmet Series A Branded

Full Food Name

Gluten Free London Blend Cookie Flour

Organic Coconut Flour

g
Flours & Corn Meal Hy Vee, Inc. Branded

Full Food Name

Organic Coconut Flour

Comparing Key Nutrients

Nutrient Gluten Free ... Organic Coco...
Carbs 24.0g 21.0g
Sugars 0.0g 2.0g
Fiber 2.0g 13.0g
Protein 4.0g 6.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Londo...

Organic Coconut F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free London Blend Cookie Flour

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, LONG GRAIN RICE FLOUR, SOY FLOUR, QUINOA FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM

Organic Coconut Flour

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free London Ble...

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Flour

Minerals

Calcium 6% DV
Iron 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free London Blend Co...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌾 Complex Carb
🔄 Emulsifier
⬜ Filler
🌱 Minimally Processed
🥖 Refined Carb

Organic Coconut Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free London Blend Cookie Flour Tags

🚀 Rocket Fuel

Organic Coconut Flour Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jorly Holdings Llc, Gourmet Series A
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626088

Report Data Issues for Gluten Free London Blend Cookie Flour

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072219

Report Data Issues for Organic Coconut Flour