Which food has less impact on blood sugar?

All Purpose Sauce has less impact on blood sugar than Mirin Style Sweet Cooking Seasoning

All Purpose Sauce

Mirin Style Sweet Cooking Seasoning

All Purpose Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mirin Style Sweet Cooking Seasoning
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Purpose Sauce

g
Oriental, Mexican & Ethnic Sauces Enriton Natural Foods, Inc. Branded

Full Food Name

All Purpose Sauce

Mirin Style Sweet Cooking Seasoning

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Mirin Style Sweet Cooking Seasoning, Mirin Style Sweet

Comparing Key Nutrients

Nutrient All Purpose ... Mirin Style ...
Carbs 9.0g 12.0g
Sugars 6.0g 6.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Purpose Sauce

Mirin Style Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Purpose Sauce

Serving size 32.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 419.8mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BREAD CRUMBS, (WHEAT FLOUR, SUGAR AND PALM OIL), CANE VINEGAR, SALT, HYDROLIZED PLANT PROTEIN (SOY PROTEIN), ONIONS, GARLIC, BLACK PEPPER AND 0.1% SODIUM BENZOATE ADDED AS PRESERVATIVE

Mirin Style Sweet Cooking Seasoning

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FERMENTED RICE SEASONING, VINEGAR, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Purpose Sauce

Vitamins

Vitamin A 35% DV
* % Daily Values based on 2,000 calorie diet

Mirin Style Sweet Cook...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Purpose Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 8 more

Mirin Style Sweet Cooking S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Purpose Sauce Tags

โœจ Clean Machine

Mirin Style Sweet Cooking Seasoning Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enriton Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024572

Report Data Issues for All Purpose Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084852

Report Data Issues for Mirin Style Sweet Cooking Seasoning