Which food has less impact on blood sugar?
All Purpose Seasoning Soy Sauce
Kikkoman Sales Usa, Inc.Mole Poblano Sauce
Raley'sComparing Key Nutrients
| Nutrient | All Purpose ... | Mole Poblano... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
All Purpose Seasoning Soy Sauce vs Mole Poblano Sauce: Significant difference in blood sugar impact. Mole Poblano Sauce has moderate impact (BSI 17.8) compared to All Purpose Seasoning Soy Sauce's minimal impact (BSI 2.0). Mole Poblano Sauce contains 12.0g more carbs per serving. All Purpose Seasoning Soy Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Seasoning Soy Sauce
Mole Poblano Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Seasoning Soy Sauce
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, WHEAT, SALT, BREWING STARTER (ASPERGILLUS SOJAE)
Mole Poblano Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Seasoning ...
Minerals
Mole Poblano Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Seasoning Soy Sauce Tags
Mole Poblano Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Seasoning Soy Sauce
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Report Data Issues for Mole Poblano Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Seasoning Soy Sauce has a BSI of 2.0 while Mole Poblano Sauce has a BSI of 17.8. All Purpose Seasoning Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Seasoning Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Seasoning Soy Sauce contains 6.7g of carbohydrates per 100g, while Mole Poblano Sauce contains 10.4g per 100g. All Purpose Seasoning Soy Sauce has 3.7g fewer carbs, which may result in less blood sugar impact.
All Purpose Seasoning Soy Sauce provides 0g of fiber per 100g, compared to 3.2g in Mole Poblano Sauce. Mole Poblano Sauce provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.