Which food has less impact on blood sugar?
All Purpose White Flour
Hodgson Mill IncThe Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
Josie's Best Gluten Free MixesComparing Key Nutrients
| Nutrient | All Purpose ... | The Muffin &... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare All Purpose White Flour vs The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More: Both have similar blood sugar impact with BSI scores of 43.1 and 41.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose White Flour
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose White Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% UNBLEACHED AND UNENRICHED WHEAT FLOUR
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
Serving size 27.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose White Flour
Minerals
The Muffin & More All ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose White Flour Tags
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose White Flour
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Report Data Issues for The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose White Flour has a BSI of 43.1 while The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More has a BSI of 41.7. The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More has the lower blood sugar impact, making it potentially better for blood glucose management.
The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose White Flour contains 76.7g of carbohydrates per 100g, while The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More contains 81.5g per 100g. All Purpose White Flour has 4.8g fewer carbs, which may result in less blood sugar impact.
All Purpose White Flour provides 3.3g of fiber per 100g, compared to 3.7g in The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.