Which food has less impact on blood sugar?
All Round Goodness Allergen Free Cereal, Original
Common Ground Usa Inc.Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | All Round Go... | Sweetened Wh... |
|---|---|---|
| Carbs | 21.0g | 45.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
All Round Goodness Allergen Free Cereal, Original vs Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls: Significant difference in blood sugar impact. Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls has extremely high impact (BSI 76.4) compared to All Round Goodness Allergen Free Cereal, Original's high impact (BSI 35.3). Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls contains 24.0g more carbs per serving, Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls provides 3.0g more fiber. All Round Goodness Allergen Free Cereal, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Round Goodness Allergen Free Cereal, Original
Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Round Goodness Allergen Free Cereal, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (SORGHUM FLOUR, RICE FLOUR, YELLOW CORN FLOUR), PSYLLIUM HUSK, DRIED CANE SYRUP, RESISTANT DEXTRIN, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT.
Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Round Goodness All...
No significant vitamin or mineral data available
Sweetened Wheatfuls Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Round Goodness Allergen Free Cereal, Original Tags
Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Round Goodness Allergen Free Cereal, Original
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Report Data Issues for Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Round Goodness Allergen Free Cereal, Original has a BSI of 35.3 while Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls has a BSI of 76.4. All Round Goodness Allergen Free Cereal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
All Round Goodness Allergen Free Cereal, Original appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Round Goodness Allergen Free Cereal, Original contains 75.0g of carbohydrates per 100g, while Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls contains 81.8g per 100g. All Round Goodness Allergen Free Cereal, Original has 6.8g fewer carbs, which may result in less blood sugar impact.
All Round Goodness Allergen Free Cereal, Original provides 10.7g of fiber per 100g, compared to 10.9g in Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.