Which food has less impact on blood sugar?
All Strawberry Crispy Fruit, All Strawberry
Crispy Green Inc.Medjool Organic Dates, Medjool
Sagsveen & Sagsveen Food Brokers Ltd.Comparing Key Nutrients
| Nutrient | All Strawber... | Medjool Orga... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Strawberry Crispy Fruit, All Strawberry vs Medjool Organic Dates, Medjool: Significant difference in blood sugar impact. Medjool Organic Dates, Medjool has extremely high impact (BSI 100.0) compared to All Strawberry Crispy Fruit, All Strawberry's low impact (BSI 13.7). Medjool Organic Dates, Medjool contains 69.5g more carbs per serving, Medjool Organic Dates, Medjool provides 6.5g more fiber. All Strawberry Crispy Fruit, All Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Strawberry Crispy Fruit, All Strawberry
Medjool Organic Dates, Medjool
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Strawberry Crispy Fruit, All Strawberry
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES (EACH BAG CONTAINS APPROXIMATELY 1/2 CUP STRAWBERRIES)
Medjool Organic Dates, Medjool
Serving size 40.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Strawberry Crispy ...
Minerals
Medjool Organic Dates,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Strawberry Crispy Fruit, All Strawberry Tags
Medjool Organic Dates, Medjool Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Strawberry Crispy Fruit, All Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Medjool Organic Dates, Medjool
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Strawberry Crispy Fruit, All Strawberry has a BSI of 13.7 while Medjool Organic Dates, Medjool has a BSI of 100.0. All Strawberry Crispy Fruit, All Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
All Strawberry Crispy Fruit, All Strawberry appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Strawberry Crispy Fruit, All Strawberry contains 88.9g of carbohydrates per 100g, while Medjool Organic Dates, Medjool contains 77.5g per 100g. Medjool Organic Dates, Medjool has 11.4g fewer carbs, which may result in less blood sugar impact.
All Strawberry Crispy Fruit, All Strawberry provides 11.1g of fiber per 100g, compared to 7.5g in Medjool Organic Dates, Medjool. All Strawberry Crispy Fruit, All Strawberry provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.