Which food has less impact on blood sugar?
Organic Apricots
Aurora ProductsCrispy Thin Banana Chips
Master Home Products Ltd. IncComparing Key Nutrients
| Nutrient | Organic Apri... | Crispy Thin ... |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Organic Apricots vs Crispy Thin Banana Chips: Significant difference in blood sugar impact. Organic Apricots has high impact (BSI 49.8) compared to Crispy Thin Banana Chips's moderate impact (BSI 28.2). Organic Apricots contains 13.0g more carbs per serving, Organic Apricots provides 3.0g more fiber. Crispy Thin Banana Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apricots
Crispy Thin Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apricots
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOTS.
Crispy Thin Banana Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, RICE BRAN OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apricots
Vitamins
Minerals
Crispy Thin Banana Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apricots Tags
Crispy Thin Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apricots has a BSI of 49.8 while Crispy Thin Banana Chips has a BSI of 28.2. Crispy Thin Banana Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Thin Banana Chips appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apricots contains 72.5g of carbohydrates per 100g, while Crispy Thin Banana Chips contains 57.1g per 100g. Crispy Thin Banana Chips has 15.4g fewer carbs, which may result in less blood sugar impact.
Organic Apricots provides 10.0g of fiber per 100g, compared to 3.6g in Crispy Thin Banana Chips. Organic Apricots provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.