Which food has less impact on blood sugar?

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz has less impact on blood sugar than All Tuna Nigiri Roll Combo, Tuna

All Tuna Nigiri Roll Combo, Tuna

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

All Tuna Nigiri Roll Combo, Tuna
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 232.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 0.0g Not digested 0.0
Net Carbs 63.0g Digestible carbs 126.0
Protein 20.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 1.4g Not digested -2.8
Net Carbs 4.3g Digestible carbs 8.6
Protein 15.7g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Tuna Nigiri Roll Combo, Tuna

g
Sushi Genji, Inc. Branded

Full Food Name

All Tuna Nigiri Roll Combo, Tuna

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

g
Sushi Tri Union Seafoods, Llc Branded

Full Food Name

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Comparing Key Nutrients

Nutrient All Tuna Nig... Chicken Of T...
Carbs 63.0g 4.0g
Sugars 12.0g 2.0g
Fiber 0.0g 1.0g
Protein 20.0g 11.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Tuna Nigiri R...

Chicken Of The Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Tuna Nigiri Roll Combo, Tuna

Serving size 232.0 Gg

Calories 350

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 800.4mg 35%
Total Carbohydrates 63.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, LETTUCE, SEAWEED. SOY SAUCE

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Serving size 70.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.7mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 7.7mg 1%
Iron 0.5mg 3%
Potassium 196.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, WATER CHESTNUTS, CELERY, VINEGAR, SUGAR, GHERKINS, LESS THAN 2% OF LEMON JUICE, SALT, YEAST EXTRACT, MUSTARD SEED, MUSTARD FLOUR, BLACK PEPPER, EGG WHITE POWDER, XANTHAN GUM, ONION POWDER, GARLIC POWDER, TURMERIC, PAPRIKA, SPICE EXTRACTIVES, NATURAL FLAVORS (INCLUDING DILL), TITANIUM DIOXIDE (COLOR), MODIFIED FOOD STARCH (TAPIOCA AND CORN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Tuna Nigiri Roll C...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Of The Sea Dil...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Tuna Nigiri Roll Combo,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Chicken Of The Sea Dill Tun...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Tuna Nigiri Roll Combo, Tuna Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968020

Report Data Issues for All Tuna Nigiri Roll Combo, Tuna

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615839

Report Data Issues for Chicken Of The Sea Dill Tuna Salad, 2.5 Oz