Which food has less impact on blood sugar?
""Alla Norma"" With Eggplant & Ricotta Salata
Aqualink Nevada, LlcChunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | ""Alla Norma... | Chunky Mushr... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare ""Alla Norma"" With Eggplant & Ricotta Salata vs Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion: Both have similar blood sugar impact with BSI scores of 21.8 and 23.9 respectively. ""Alla Norma"" With Eggplant & Ricotta Salata provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Alla Norma"" With Eggplant & Ricotta Salata
Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Alla Norma"" With Eggplant & Ricotta Salata
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR OWN ORGANIC TOMATOES AND EGGPLANT, EXTRA VIRGIN OLIVE OIL, LOCALLY MADE RICOTTA SALATA, GARLIC, OUR OWN ORGANIC BASIL, ORGANIC RAW SUGAR, SEA SALT, FRESH CRACKED BLACK PEPPER.
Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, TOMATOES, MUSHROOMS, SUGAR, SOYBEAN OIL, DRIED ONION, SALT, DRIED GARLIC, SPICES, OLIVE OIL, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Alla Norma"" With Eg...
Vitamins
Minerals
Chunky Mushroom & Onio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Alla Norma"" With Eggplant & Ricotta Salata Tags
Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Alla Norma"" With Eggplant & Ricotta Salata has a BSI of 21.8 while Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion has a BSI of 23.9. ""Alla Norma"" With Eggplant & Ricotta Salata has the lower blood sugar impact, making it potentially better for blood glucose management.
""Alla Norma"" With Eggplant & Ricotta Salata appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Alla Norma"" With Eggplant & Ricotta Salata contains 6.3g of carbohydrates per 100g, while Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion contains 11.7g per 100g. ""Alla Norma"" With Eggplant & Ricotta Salata has 5.4g fewer carbs, which may result in less blood sugar impact.
""Alla Norma"" With Eggplant & Ricotta Salata provides 1.7g of fiber per 100g, compared to 2.3g in Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.