Which food has less impact on blood sugar?

Almond & Anisette Biscotti has less impact on blood sugar than Four Cheese Gluten Free Brown Rice Crackers

Almond & Anisette Biscotti

Four Cheese Gluten Free Brown Rice Crackers

BSI: 46 - High Impact
BSI: 100 - High Impact

Almond & Anisette Biscotti

g
Crackers & Biscotti Shell Bee's Branded

Four Cheese Gluten Free Brown Rice Crackers

g
Crackers & Biscotti Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Almond & Ani... Four Cheese ...
Carbs 24.0g 24.0g
Sugars 13.0g 1.0g
Fiber 0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond & Anisette...

Four Cheese Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond & Anisette Biscotti

Serving size 41.0 Gg

Calories 176

% Daily Value*

Total Fat 8.0g 10%

* Some fat components may not be available in USDA data

Sodium 111.9mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HANA KITCHENS GLUTEN-FREE FLOUR*++ (BROWN AND WHITE RICE FLOURS, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO FLOUR, CORNSTARCH, XANTHAN GUM), CORNMEAL, BUTTER, CAGE-FREE EGGS, ALMONDS, ANISE SEEDS, PISTACHIOS, BAKING POWDER*, PURE CANE SUGAR, KOSHER SALT, VEGETABLE OIL.

Four Cheese Gluten Free Brown Rice Crackers

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, FOUR CHEESE SEASONING (WHEY POWDER, SALT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMEST, BUTTERMILK POWDER, CORN MALTODEXTRIN, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], NONFAT DRY MILK, YEAST EXTRACT, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES), ANNATTO [COLOR], TURMERIC [COLOR]), SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAX SEEDS, MILLET, AMARANTH SEEDS, RICE BRAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond & Anisette Bisc...

No significant vitamin or mineral data available

Four Cheese Gluten Fre...

Minerals

Calcium 10% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond & Anisette Biscotti

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Four Cheese Gluten Free Bro...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond & Anisette Biscotti Tags

Four Cheese Gluten Free Brown Rice Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shell Bee's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883490

Report Data Issues for Almond & Anisette Biscotti

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499947

Report Data Issues for Four Cheese Gluten Free Brown Rice Crackers