Which food has less impact on blood sugar?
Almond Based Gelato, Chocolate Indulgence
The Hain Celestial Group, Inc.Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Almond Based... | Ghirardelli ... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Almond Based Gelato, Chocolate Indulgence vs Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel: Significant difference in blood sugar impact. Almond Based Gelato, Chocolate Indulgence has high impact (BSI 41.3) compared to Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel's moderate impact (BSI 15.1). Almond Based Gelato, Chocolate Indulgence contains 13.0g more carbs per serving. Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Based Gelato, Chocolate Indulgence
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Based Gelato, Chocolate Indulgence
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, EVAPORATED CANE SYRUP, ALMONDS, TAPIOCA MALTODEXTRIN, EXPELLER PRESSED OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVORS, POTATO STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SUNFLOWER LECITHIN, SEA SALT.
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, COCOA BUTTER, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN- AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, SORBITOL, NATURAL CHILI PEPPER FLAVOR, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Based Gelato, C...
Minerals
Ghirardelli Chocolate,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Based Gelato, Chocolate Indulgence Tags
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Based Gelato, Chocolate Indulgence has a BSI of 41.3 while Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel has a BSI of 15.1. Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Based Gelato, Chocolate Indulgence contains 25.9g of carbohydrates per 100g, while Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel contains 60.0g per 100g. Almond Based Gelato, Chocolate Indulgence has 34.1g fewer carbs, which may result in less blood sugar impact.
Almond Based Gelato, Chocolate Indulgence provides 1.2g of fiber per 100g, compared to 6.7g in Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel. Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.