Which food has less impact on blood sugar?

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.2g Not digested -2.4
Net Carbs 12.9g Digestible carbs 25.8
Protein 5.9g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

g
Puddings & Custards Strapworks Llc Branded

Full Food Name

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Comparing Key Nutrients

Nutrient Almond Blend... Organics, Or...
Carbs 12.0g 24.0g
Sugars 9.0g 19.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Blend Pudd...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.2mg 7%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ROASTED ALMONDS), CANE SUGAR, PEA PROTEIN ISOLATE, ROASTED HAZELNUTS, TAPIOCA FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM PHOSPHATE, NATURAL FLAVORS

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Blend Pudding C...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Blend Pudding Cocoa ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut Tags

🚀 Rocket Fuel

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strapworks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591772

Report Data Issues for Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla