Which food has less impact on blood sugar?
Almond Break All Natural Almondmilk, Original
Market Basket Inc.Coconut Milk, Original
All Market Inc.Comparing Key Nutrients
| Nutrient | Almond Break... | Coconut Milk... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Almond Break All Natural Almondmilk, Original vs Coconut Milk, Original: Both have similar blood sugar impact with BSI scores of 14.0 and 9.9 respectively. Almond Break All Natural Almondmilk, Original contains 3.0g more carbs per serving, Almond Break All Natural Almondmilk, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Break All Natural Almondmilk, Original
Coconut Milk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Break All Natural Almondmilk, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), EVAPORATED CANE JUICE SYRUP, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Coconut Milk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM), FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Break All Natur...
Vitamins
Minerals
Coconut Milk, Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Break All Natural Almondmilk, Original Tags
Coconut Milk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Break All Natural Almondmilk, Original
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Report Data Issues for Coconut Milk, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Break All Natural Almondmilk, Original has a BSI of 14.0 while Coconut Milk, Original has a BSI of 9.9. Coconut Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk, Original appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Break All Natural Almondmilk, Original contains 3.3g of carbohydrates per 100g, while Coconut Milk, Original contains 2.1g per 100g. Both foods have similar carbohydrate content.
Almond Break All Natural Almondmilk, Original provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Milk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.