Which food has less impact on blood sugar?
Almond Butter, Chocolate Chili
Eliot's Adult Nut Butters LlcCreamy Peanut Butter
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Almond Butte... | Creamy Peanu... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Compare Almond Butter, Chocolate Chili vs Creamy Peanut Butter: Both have similar blood sugar impact with BSI scores of 3.5 and 7.0 respectively. Creamy Peanut Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Chocolate Chili
Creamy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Chocolate Chili
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, SEMI-SWEET CHOCOLATE CHIPS*, CAYENNE PEPPER, SALT.
Creamy Peanut Butter
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM ROASTED PEANUTS, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OIL (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Chocola...
Vitamins
Minerals
Creamy Peanut Butter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Chocolate Chili Tags
Creamy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter, Chocolate Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Chocolate Chili has a BSI of 3.5 while Creamy Peanut Butter has a BSI of 7.0. Almond Butter, Chocolate Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Chocolate Chili appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Chocolate Chili contains 28.6g of carbohydrates per 100g, while Creamy Peanut Butter contains 19.4g per 100g. Creamy Peanut Butter has 9.2g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Chocolate Chili provides 14.3g of fiber per 100g, compared to 6.5g in Creamy Peanut Butter. Almond Butter, Chocolate Chili provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.