Which food has less impact on blood sugar?
Almond Butter, Creamy
The Hain Celestial Group, Inc.Almond Butter With Honey, Honey
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Almond Butte... | Almond Butte... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Almond Butter, Creamy vs Almond Butter With Honey, Honey comparison: Almond Butter With Honey, Honey has a low blood sugar impact (BSI 12.5) while Almond Butter, Creamy has low impact (BSI 5.3). Almond Butter With Honey, Honey contains 3.0g more carbs per serving, Almond Butter, Creamy provides 1.0g more fiber. Consider Almond Butter, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Creamy
Almond Butter With Honey, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Creamy
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PALM OIL.
Almond Butter With Honey, Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, HONEY, PALM OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Creamy
Minerals
Almond Butter With Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Creamy Tags
Almond Butter With Honey, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter, Creamy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Almond Butter With Honey, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Creamy has a BSI of 5.3 while Almond Butter With Honey, Honey has a BSI of 12.5. Almond Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Creamy contains 21.9g of carbohydrates per 100g, while Almond Butter With Honey, Honey contains 31.3g per 100g. Almond Butter, Creamy has 9.4g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Creamy provides 12.5g of fiber per 100g, compared to 9.4g in Almond Butter With Honey, Honey. Almond Butter, Creamy provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.