Which food has less impact on blood sugar?

Almond Butter Flavor Keto Collagen Protein Powder has less impact on blood sugar than Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Almond Butter Flavor Keto Collagen Protein Powder

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

BSI: 3 - Low Impact
BSI: 4 - Low Impact

Almond Butter Flavor Keto Collagen Protein Powder

g
Meal Replacement Supplements Cre Online Ventures, Llc Branded

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Almond Butte... Advanced Ene...
Carbs 3.5g 7.0g
Sugars 1.0g 1.0g
Fiber 2.0g 4.9g
Protein 16.0g 20.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Fla...

Advanced Energy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Flavor Keto Collagen Protein Powder

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.3g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 65.0mg 5%
Iron 0.8mg 4%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLIZED COLLAGEN PEPTIDES, TOASTED ALMONDS MCT OIL POWDER.

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 211.3mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 438.8mg 34%
Iron 6.0mg 33%
Potassium 750.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, COCOA PROCESSED WITH ALKALI MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM CITRATE, SALT, SOY LECITHIN, SUCRALOSE, GELLAN GUM, CARRAGEENAN, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRICORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Flavor K...

Minerals

Calcium 26% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Advanced Energy Meal R...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 14% DV
Vitamin B6 11% DV
Vitamin B12 31% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 17% DV
Zinc 15% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Flavor Keto C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Advanced Energy Meal Replac...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Flavor Keto Collagen Protein Powder Tags

Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cre Online Ventures, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423104

Report Data Issues for Almond Butter Flavor Keto Collagen Protein Powder

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674885

Report Data Issues for Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate