Which food has less impact on blood sugar?
Almond Butter, Honey
Chica Bella, Inc.Unsweetened Creamy Peanut Butter, Unsweetened Creamy
Once Again Nut Butter Collective, Inc.Comparing Key Nutrients
| Nutrient | Almond Butte... | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare Almond Butter, Honey vs Unsweetened Creamy Peanut Butter, Unsweetened Creamy: Both have similar blood sugar impact with BSI scores of 8.9 and 8.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Honey
Unsweetened Creamy Peanut Butter, Unsweetened Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Honey
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, RAW HONEY, ORGANIC EXTRA VIRGIN COCONUT OIL.
Unsweetened Creamy Peanut Butter, Unsweetened Creamy
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED BLANCHED ORGANIC PEANUTS. MAY CONTAIN OCCASIONAL STEM OR SHELL FRAGMENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Honey
Minerals
Unsweetened Creamy Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Honey Tags
Unsweetened Creamy Peanut Butter, Unsweetened Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Honey has a BSI of 8.9 while Unsweetened Creamy Peanut Butter, Unsweetened Creamy has a BSI of 8.8. Unsweetened Creamy Peanut Butter, Unsweetened Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Creamy Peanut Butter, Unsweetened Creamy appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Honey contains 25.9g of carbohydrates per 100g, while Unsweetened Creamy Peanut Butter, Unsweetened Creamy contains 23.3g per 100g. Unsweetened Creamy Peanut Butter, Unsweetened Creamy has 2.6g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Honey provides 7.4g of fiber per 100g, compared to 6.7g in Unsweetened Creamy Peanut Butter, Unsweetened Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.