Which food has less impact on blood sugar?

Almond Butter Plant Based Protein Bar has less impact on blood sugar than Nutrition Bar, Chocolate

Almond Butter Plant Based Protein Bar

Nutrition Bar, Chocolate

BSI: 26 - Moderate Impact
BSI: 43 - High Impact

Almond Butter Plant Based Protein Bar

g
Snack, Energy & Granola Bars Bright Bar Branded

Nutrition Bar, Chocolate

g
Snack, Energy & Granola Bars Nestle Healthcare Nutrition, Inc. Branded

Comparing Key Nutrients

Nutrient Almond Butte... Nutrition Ba...
Carbs 23.0g 25.0g
Sugars 9.0g 12.0g
Fiber 9.0g 2.0g
Protein 12.0g 11.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Pla...

Nutrition Bar, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Plant Based Protein Bar

Serving size 59.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.2mg 5%
Iron 1.4mg 8%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PREBIOTIC FIBER (FROM TAPIOCA), BRIGHT ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC COCONUT NECTAR, BRIGHT SUPERFOOD BLEND (APPLE POWDER, BANANA POWDER, COCONUT MILK POWDER, KALE POWDER, SPINACH POWDER, ORGANIC REISHI POWDER, ORGANIC MACA POWDER), SUNFLOWER OIL, SUNFLOWER LECITHIN, SALT, VITAMIN E

Nutrition Bar, Chocolate

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 500.0mg 38%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, CREAM [MILK], SOY LECITHIN, VANILLA EXTRACT), WHOLE OATS (CONTAINS WHEAT), PEANUT BUTTER, TOASTED SOY NUTS, CALCIUM PHOSPHATE AND LESS THAN 2% OF GLYCERIN, COCOA PROCESSED WITH ALKALI HIGH OLEIC CANOLA OIL, POTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE BITARTRATE, SALT, GROUND ALMONDS, MAGNESIUM OXIDE, ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, FERROUS FUMARATE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, POTASSIUM IODIDE, VITAMIN K, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Plant Ba...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Nutrition Bar, Chocolate

Vitamins

Vitamin C 187% DV
Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 39% DV
Vitamin B6 24% DV
Vitamin B12 75% DV
Vitamin K 13% DV

Minerals

Calcium 100% DV
Iron 20% DV
Potassium 20% DV
Magnesium 20% DV
Phosphorus 80% DV
Zinc 27% DV
Copper 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Plant Based P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Nutrition Bar, Chocolate

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Plant Based Protein Bar Tags

Nutrition Bar, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bright Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148907

Report Data Issues for Almond Butter Plant Based Protein Bar

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491360

Report Data Issues for Nutrition Bar, Chocolate