Which food has less impact on blood sugar?
Almond Butter Raspberry Spread, Almond, Raspberry
Split Nutrition LlcCocoa High Performance Peanut Spread, Cocoa
Pangola Inc.Comparing Key Nutrients
| Nutrient | Almond Butte... | Cocoa High P... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Almond Butter Raspberry Spread, Almond, Raspberry vs Cocoa High Performance Peanut Spread, Cocoa: Significant difference in blood sugar impact. Almond Butter Raspberry Spread, Almond, Raspberry has moderate impact (BSI 24.3) compared to Cocoa High Performance Peanut Spread, Cocoa's low impact (BSI 8.9). Almond Butter Raspberry Spread, Almond, Raspberry contains 8.0g more carbs per serving. Cocoa High Performance Peanut Spread, Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter Raspberry Spread, Almond, Raspberry
Cocoa High Performance Peanut Spread, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter Raspberry Spread, Almond, Raspberry
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMOND BUTTER (RAW ALMONDS [TREE NUT]), RASPBERRY SPREAD (ORGANIC CANE SUGAR, RASPBERRIES, PECTIN).
Cocoa High Performance Peanut Spread, Cocoa
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, UNSWEETENED CHOCOLATE, COCOA POWDER, TAPIOCA FIBER (ISOMALTO-OLIGOSACCHARIDE), GROUND FLAX SEEDS, CHIA SEEDS, MEDIUM CHAIN TRIGLYCERIDES OIL, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter Raspberr...
Minerals
Cocoa High Performance...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter Raspberry Spread, Almond, Raspberry Tags
Cocoa High Performance Peanut Spread, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter Raspberry Spread, Almond, Raspberry
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Report Data Issues for Cocoa High Performance Peanut Spread, Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter Raspberry Spread, Almond, Raspberry has a BSI of 24.3 while Cocoa High Performance Peanut Spread, Cocoa has a BSI of 8.9. Cocoa High Performance Peanut Spread, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa High Performance Peanut Spread, Cocoa appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter Raspberry Spread, Almond, Raspberry contains 42.1g of carbohydrates per 100g, while Cocoa High Performance Peanut Spread, Cocoa contains 25.0g per 100g. Cocoa High Performance Peanut Spread, Cocoa has 17.1g fewer carbs, which may result in less blood sugar impact.
Almond Butter Raspberry Spread, Almond, Raspberry provides 7.9g of fiber per 100g, compared to 9.4g in Cocoa High Performance Peanut Spread, Cocoa. Cocoa High Performance Peanut Spread, Cocoa provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.