Which food has less impact on blood sugar?

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread has less impact on blood sugar than Almond Spread With Cocoa

Almond Spread With Cocoa

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread

Almond Spread With Cocoa
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Spread With Cocoa

g
Nut & Seed Butters The Endangered Species Chocolate Co Branded

Full Food Name

Almond Spread With Cocoa

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread

g
Nut & Seed Butters Hnina, Inc. Branded

Full Food Name

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread, Coconut + Almond + Brazil Nut

Comparing Key Nutrients

Nutrient Almond Sprea... Coconut + Al...
Carbs 19.0g 10.0g
Sugars 18.0g 3.0g
Fiber 1.0g 4.0g
Protein 1.0g 2.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Spread Wit...

Coconut + Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Spread With Cocoa

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, VEGETABLE OIL, (RAPESEED, PALM), ALMONDS, COCOA, MLATODEXTRIN, SUNFLOWER LECITHIN, VANILLA, EXTRACT.

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY ROASTED DRIED COCONUT, SPROUTED LIGHTLY ROASTED ALMONDS AND BRAZIL NUTS, RAW COCOA MASS, DATES, VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Spread With Cocoa

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Coconut + Almond + Bra...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Spread With Cocoa

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Coconut + Almond + Brazil N...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Spread With Cocoa Tags

🚀 Rocket Fuel

Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Endangered Species Chocolate Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028743

Report Data Issues for Almond Spread With Cocoa

Brand Hnina, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174482

Report Data Issues for Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread