Which food has less impact on blood sugar?

Lemon Pie Filling has less impact on blood sugar than Almond Cake & Pastry Filling

Almond Cake & Pastry Filling

Lemon Pie Filling

Almond Cake & Pastry Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.9g Not digested -5.8
Net Carbs 57.1g Digestible carbs 114.2
Protein 2.9g Moderates impact -0.7
Fat 7.1g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pie Filling
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Cake & Pastry Filling

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Almond Cake & Pastry Filling, Almond

Lemon Pie Filling

g
Pastry Shells & Fillings Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Lemon Pie Filling, Lemon

Comparing Key Nutrients

Nutrient Almond Cake ... Lemon Pie Fi...
Carbs 21.0g 31.0g
Sugars 17.0g 24.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cake & Pas...

Lemon Pie Filling

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cake & Pastry Filling

Serving size 35.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.1mg 1%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, ALMONDS, EVAPORATED WHOLE MILK, MODIFIED CORN STARCH, COCONUT (CONTAINS SULFUR DIOXIDE TO PRESERVE COLOR), SALT, ARTIFICIAL AND NATURAL FLAVORS, AND CITRIC ACID.

Lemon Pie Filling

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), CONCENTRATED LEMON JUICE, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, TITANIUM DIOXIDE AND NATURAL FLAVOR. YELLOW 5 COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cake & Pastry F...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pie Filling

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cake & Pastry Filling

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Lemon Pie Filling

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cake & Pastry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sokol And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673139

Report Data Issues for Almond Cake & Pastry Filling

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2077080

Report Data Issues for Lemon Pie Filling