Which food has less impact on blood sugar?
Almond Cake
Srh Farm Food LlcHoney Mustard Puffzels
Comparing Key Nutrients
| Nutrient | Almond Cake | Honey Mustar... |
|---|---|---|
| Carbs | 49.0g | 79.0g |
| Sugars | 38.0g | 31.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 26.0g | 2.5g |
Estimated Blood Sugar Response
Almond Cake vs Honey Mustard Puffzels comparison: Honey Mustard Puffzels has a extremely high blood sugar impact (BSI 100.0) while Almond Cake has extremely high impact (BSI 87.3). Honey Mustard Puffzels contains 30.0g more carbs per serving, Almond Cake provides 1.0g more fiber. Consider Almond Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Cake
Honey Mustard Puffzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Cake
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, ALMONDS, BUTTER (CREAM, NATURAL FLAVORING), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SALT, ALMOND EXTRACT (ETHYL ALCOHOL, WATER, OIL OF BITTER ALMOND).
Honey Mustard Puffzels
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, GLUTEN FREE OAT FLOUR, NON-GMO CANOLA OIL, HONEY MUSTARD & ONION SEASONING (SUGAR, IP MALTODEXTRIN, HONEY POWDER [MALTODEXTRIN, HONEY], SALAD MUSTARD POWDER [SALAD MUSTARD VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), MALTODEXTRIN), SALT, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVORS, CITRIC ACID, SPICES, TURMERIC EXTRACT [COLOR), [MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS]), VITAMIN E
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Cake
Vitamins
Minerals
Honey Mustard Puffzels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Cake Tags
Honey Mustard Puffzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Cake has a BSI of 87.3 while Honey Mustard Puffzels has a BSI of 100.0. Almond Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Cake appears to be the better choice for diabetics with a lower BSI score of 87.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Cake contains 45.4g of carbohydrates per 100g, while Honey Mustard Puffzels contains 79.0g per 100g. Almond Cake has 33.6g fewer carbs, which may result in less blood sugar impact.
Almond Cake provides 2.8g of fiber per 100g, compared to 2.0g in Honey Mustard Puffzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.