Which food has less impact on blood sugar?

Sea Salt Y'all Pecan Butter has less impact on blood sugar than Almond Cappuccino Caffeinated Nut Butter

Almond Cappuccino Caffeinated Nut Butter

Sea Salt Y'all Pecan Butter

Almond Cappuccino Caffeinated Nut Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Y'all Pecan Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.7
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Cappuccino Caffeinated Nut Butter

g
Nut & Seed Butters New Grounds Food, Inc. Branded

Full Food Name

Almond Cappuccino Caffeinated Nut Butter, Almond Cappuccino

Sea Salt Y'all Pecan Butter

g
Nut & Seed Butters South Georgia Pecan Company Inc. Branded

Full Food Name

Sea Salt Y'all Pecan Butter, Sea Salt Y'all

Comparing Key Nutrients

Nutrient Almond Cappu... Sea Salt Y'a...
Carbs 7.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 5.0g 3.0g
Fat 14.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cappuccino...

Sea Salt Y'all Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cappuccino Caffeinated Nut Butter

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, DATES, COCONUT OIL, EAT YOUR COFFEE BLEND (GREEN COFFEE BEANS, ORGANIC ROASTED COFFEE BEANS), LESS THAN 0.5% OF HIMALAYAN SALT, NATURAL FLAVORS.

Sea Salt Y'all Pecan Butter

Serving size 32.0 Gg

Calories 240

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cappuccino Caff...

Minerals

Calcium 21% DV
Iron 21% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Y'all Pecan B...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cappuccino Caffeinat...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Sea Salt Y'all Pecan Butter

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cappuccino Caffeinated Nut Butter Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Sea Salt Y'all Pecan Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Grounds Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396091

Report Data Issues for Almond Cappuccino Caffeinated Nut Butter

Brand South Georgia Pecan Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174512

Report Data Issues for Sea Salt Y'all Pecan Butter