Which food has less impact on blood sugar?
Almond & Cashew Butter
Peanut Butter & Co, Inc.Smooth Energy Nut Butter, Smooth
Big Fun A Go Go, Inc.Comparing Key Nutrients
| Nutrient | Almond & Cas... | Smooth Energ... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 5.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Almond & Cashew Butter vs Smooth Energy Nut Butter, Smooth: Significant difference in blood sugar impact. Almond & Cashew Butter has high impact (BSI 38.9) compared to Smooth Energy Nut Butter, Smooth's moderate impact (BSI 16.1). Almond & Cashew Butter contains 19.1g more carbs per serving. Smooth Energy Nut Butter, Smooth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond & Cashew Butter
Smooth Energy Nut Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond & Cashew Butter
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR SIMPLE INGREDIENTS: ALMONDS, CASHEWS AND SEA SALT.
Smooth Energy Nut Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HAZELNUTS, PEANUTS, BITTERSWEET CHOCOLATE (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), COCONUT OIL, HONEY, COFFEE BEANS, SUNFLOWER LECITHIN, FLAX SEEDS, SEA SALT, VANILLA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond & Cashew Butter
Minerals
Smooth Energy Nut Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond & Cashew Butter Tags
Smooth Energy Nut Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Smooth Energy Nut Butter, Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond & Cashew Butter has a BSI of 38.9 while Smooth Energy Nut Butter, Smooth has a BSI of 16.1. Smooth Energy Nut Butter, Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Energy Nut Butter, Smooth appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond & Cashew Butter contains 28.1g of carbohydrates per 100g, while Smooth Energy Nut Butter, Smooth contains 28.1g per 100g. Both foods have similar carbohydrate content.
Almond & Cashew Butter provides 6.2g of fiber per 100g, compared to 0g in Smooth Energy Nut Butter, Smooth. Almond & Cashew Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.