Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl

Olives Stuffed With Salmon

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -7.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 8.0g Moderates impact -0.5
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Full Food Name

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl, Almond Cheddar

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Almond Chedd... Olives Stuff...
Carbs 23.0g 1.0g
Sugars 14.0g 0.0g
Fiber 4.0g 1.0g
Protein 8.0g 0.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cheddar Wi...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl

Serving size 128.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 290.6mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 2.7mg 15%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPINACH, ORGANIC APPLE CIDER VINEGAR DIJON VINAIGRETTE (WATER, ORGANIC CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], LESS THAN 2% OF SALT, ORGANIC CORN STARCH, ORGANIC MALTODEXTRIN, XANTHAN GUM), ORGANIC RAISINS, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS.

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cheddar With Ap...

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cheddar With Apple C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl Tags

🚀 Rocket Fuel

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446260

Report Data Issues for Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon