Which food has less impact on blood sugar?

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds has less impact on blood sugar than New Zealand Manuka Blend Honey, Manuka Blend

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds

New Zealand Manuka Blend Honey, Manuka Blend

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Zealand Manuka Blend Honey, Manuka Blend
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.0g Not digested 0.0
Net Carbs 17.2g Digestible carbs 34.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Ahold Usa, Inc. Branded

Full Food Name

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds

New Zealand Manuka Blend Honey, Manuka Blend

g
Honey Fontana Candle Company Branded

Full Food Name

New Zealand Manuka Blend Honey, Manuka Blend

Comparing Key Nutrients

Nutrient Almond Clust... New Zealand ...
Carbs 9.0g 17.2g
Sugars 4.0g 17.2g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Clusters W...

New Zealand Manuk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.

New Zealand Manuka Blend Honey, Manuka Blend

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 17.2g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NEW ZEALAND HONEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Clusters With C...

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 52% DV
Vitamin B6 19% DV
Folate 17% DV

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

New Zealand Manuka Ble...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Clusters With Cashew...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

New Zealand Manuka Blend Ho...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Clusters With Cashews, Pumpkin & Sunflower Seeds Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

New Zealand Manuka Blend Honey, Manuka Blend Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163516

Report Data Issues for Almond Clusters With Cashews, Pumpkin & Sunflower Seeds

Brand Fontana Candle Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2148712

Report Data Issues for New Zealand Manuka Blend Honey, Manuka Blend